There is much talk of mushrooms being one of the super foods. Not only are they antioxidants, but they are an excellent source of vitamin B, protein & fiber. Mushrooms are also high in selenium & iron.
If you want the full fungus four one one:
http://www.drweil.com/drw/u/QAA400053/are-mushrooms-good-for-your-health.html
This raw mushroom mixture is perfect atop your favorite pasta, homemade pizza or as a topping to a fresh green salad.
Slice fresh, washed mushrooms into 1-2 inch pieces
Combine raw mushrooms in a bowl with
1/8 cup of XVOO
Dash of sea salt
1/8 tsp of cayane pepper or red pepper flakes
4 cloves of garlic
2 Tbs basil*
1 Tbs oregano*
1 tsp sage*
1 tsp thyme*
1 Tbs parsley*
Let sit for 5-15 min before serving
*can be substituted with 4 Tbs of a quality, fresh Italian spice blend if it's available to you. Also, feel free to use fresh ingredients such as basil and parsley when you can! Adjust quantities to taste.
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